⚠️ BURNOUT DOESN'T ANNOUNCE ITSELF

Feeling "Off" Lately?
That's the First Sign.

You don't wake up burned out. It creeps in for months before you crash. Most people catch it too late.

Free • Anonymous • Instant results

The 5 Stages (Where Are You?)

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Stage 1: Normal Stress

Tired after work but recover overnight. Weekends feel refreshing.

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Stage 2: Early Warning

Sunday dread. Need coffee to function. Sleeping worse. Snapping at people.

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Stage 3: Chronic Stress

Weekends don't help anymore. Always tired. Minor illness frequent. Cynical about work.

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Stage 4: Burnout Onset

Can't focus. Forgetting things. Physical symptoms (headaches, stomach). Emotionally numb.

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Stage 5: Full Burnout

Can't work properly. Frequent breakdowns. Need medical intervention. Months to recover.

Answer honestly. Nobody sees this but you.

How often do you feel emotionally drained?

Rarely / Once a month or less Sometimes / Few times a month Often / Few times a week Always / Every day

Do weekends/vacations help you recover?

Physical symptoms in past 2 weeks:

Frequent headaches or muscle tension Sleep problems (can't fall/stay asleep) Stomach issues or appetite changes Getting sick more often

Your emotional state lately:

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2 weeks

Average time from Stage 2 to Stage 4 if ignored

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6-12 months

Recovery time from full burnout (Stage 5)

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2-4 weeks

Recovery if caught at Stage 2-3